Yeahhh, I am so glad you're here!
“Yoga is the journey of the self, through the self, to the self”
Bhagavad Gita
My journey with yoga began as a deep curiosity about connection, within myself and the world around me. Over time, this exploration took many forms, but it was yoga’s all-encompassing philosophy that truly resonated, offering a path that nurtures the mind, body, and soul. When my teacher encouraged me to step into teaching, it felt like a natural extension of my practice.
My classes combine movement, breathwork, and meditation to help you feel stronger, more balanced, and deeply connected to yourself.
​My approach blends functional movement with therapeutic elements, helping students improve mobility, prevent injury, and deepen self-awareness.
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Above all, I believe yoga should be fun, accessible, and adaptable. Whether on or off the mat, I encourage my students to find their own rhythm, meaning, and connection—one breath at a time.
I’m Lena, yoga teacher, yoga therapist and mentor.
Yoga classes in person and online.
Whether you're a beginner or seasoned yogi, my Findling Studio classes in Poole and online offer a space to move, breathe, and connect. I teach dynamic vinyasa flow, integrating strength, fluidity, and yoga therapy influences to support both body and mind.
Classes are all levels, with adaptable sequences that make yoga fun, functional, and accessible. My goal is to help you build strength, find balance, and take yoga’s benefits beyond the mat.
Join me in-studio or online to explore, grow, and move with intention.
Let's feel good
Wellness for me is in the little things we do each day. It could be a brisk walk along the beach, a grounding barefoot moment in the garden, or a cold shower in the morning that brings a sense of calm and vitality. I’m passionate about sharing varieties of practices, as feeling good is accessible to all of us. Simple practises and rituals can have a profound effect. Living in sync with nature and its cycles.
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My aim is to empower people to realize that their well-being is truly their own. My goal is to guide each person towards finding harmony with themselves and with nature, using powerful, ancient techniques that balance and rejuvenate.
I am far from perfect and just like you on a journey to be more mindful of all aspects of my life. I often get gentle reminders from my kids to “do some yoga” when I’m in a mood. It’s in these moments that I truly understand yoga as a way of life—one that grows, adapts, and evolves with us.
Yoga therapy and Private sessions
Experience the benefits of 1:1 yoga therapy, tailored to support your unique needs and goals. In these sessions, we’ll work together on a personalized approach to build strength, release tension, and restore balance. Whether you're seeking physical healing, stress relief, or greater resilience, private sessions offer a safe space for transformation, empowering you to feel your best in body, mind, and spirit.
