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small steps...
BIG CHANGE 

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“Yoga is the journey of the self, through the self, to the self”

Bhagavad Gita

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Welcome to the findling community!

Small steps - big change. I'm here to share all the tools I've learned and am still learning to help you become more authentically you. My journey with yoga began as a deep curiosity about connection—within myself and the world around me. What started as exploration became a path that nurtures mind, body, and soul through yoga's all-encompassing philosophy.

Trust in your inner strength and know that while you are the ultimate guide to a healthier, happier, more fulfilled life, I'm here to share the tools that might help you get there, hold your hand through the wobbles, and cheer you on when modesty, shyness, or self-doubt try to hold you back—one breath at a time.

Whether you need help establishing your own personal practice, support on your healing journey or finding your own style and voice teaching yoga, I believe that with a bit of help, everybody can step into their own inner power and find sustainable change. I'm here to share the tools and encourage you every step of the way.

I’m Lena, yoga teacher, yoga therapist and mentor.

Online student - Anonymous 

''Thank you for being such an inspiring mentor and for all the guidance and encouragement you’ve provided along the way. I am beyond grateful for the chance to have learned from you, and I hold onto every piece of advice on how to connect with and guide my students.''

Yoga classes in person and online. 

Whether you're a beginner or seasoned yogi, my Findling Studio classes in Poole and online offer a space to move, breathe, and connect. I teach dynamic vinyasa flow, integrating strength, fluidity, and yoga therapy influences to support both body and mind.

Classes are all levels, with adaptable sequences that make yoga fun, functional, and accessible. My goal is to help you build strength, find balance, and take yoga’s benefits beyond the mat.

Join me in-studio or online to explore, grow, and move with intention.

Let's feel good 

Wellness for me is in the little things we do each day. It could be a brisk walk along the beach, a grounding barefoot moment in the garden, or a  cold shower in the morning that brings a sense of calm and vitality. I’m passionate about sharing  varieties of practices, as feeling good is accessible to all of us. Simple practises and rituals can have a profound effect. Living in sync with nature and its cycles.

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My aim is to empower people to realize that their well-being is truly their own. My goal is to guide each person towards finding harmony with themselves and with nature, using powerful, ancient techniques that balance and rejuvenate.

I am far from perfect and just like you on a journey to be more mindful of all aspects of my life. I often get gentle reminders from my kids to “do some yoga” when I’m in a mood. It’s in these moments that I truly understand yoga as a way of life—one that grows, adapts, and evolves with us.

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Yoga therapy and Private sessions

Experience the benefits of 1:1 yoga therapy, tailored to support your unique needs and goals. In these sessions, we’ll work together on a personalized approach to build strength, release tension, and restore balance. Whether you're seeking physical healing, stress relief, or greater resilience, private sessions offer a safe space for transformation, empowering you to feel your best in body, mind, and spirit.

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